In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in the body. These wheels or disks of spinning energy each relate to certain nerve bundles and major organs. The 7 chakras are the main energy points of our bodies. In order for our bodies to function optimally, all of our 7 chakras need to be balanced, allowing a smooth flow of energy in the body. Stagnation of this energy flow due to blockages causes various physical and spiritual ailments.
The fifth or throat chakra resides in the throat region of the body and includes the neck, shoulders, jaw, esophagus, vocal cords, trachea and up to the ears, thyroid, and parathyroid. Its color is blue, and its elements are considered to be ether (or space), the sky, and sound. Derived from Sanskrit, "Vishuddha" (the Sanskrit name for this chakra) translates to "especially pure." It signifies the purification of our thoughts, words, and actions. This chakra is all about communication (both verbal and non-verbal), openness, honesty, and purity of speech, the ability to make the right choices, seeking to understand different perspectives without judgement, and gives us willpower, self-expression, and the right to speak and be heard in truth and harmony. Communication is a key element of the fifth chakra...both the ability to speak (in truth) but also the other side of communication…that of active listening, which is far more difficult for most of us!
The fifth chakra gives us an appreciation of all things beautiful and helps with our artistry in whatever form we have—painting, dancing, singing, writing, sculpting, or drawing. From here we gain the inspiration for this part of us to come forward in order to share with the rest of the world and connect with both the physical and spiritual world on a deeper level. And with this appreciation comes a deep sense of gratitude. Living authentically and in alignment with your values and beliefs is promoted by a balanced throat chakra. This energy supports you in being true to yourself and having a strong sense of integrity.
When the throat chakra is balanced, we are expressive and communicative, our creative imaginations are sparked and ready for action. Lies, dishonesty, and toxic language cannot be tolerated when the throat chakra is balanced. Those who spew lies and "alternative truths" cannot be tolerated.
When this chakra is deficient, there is an inability to express oneself, shyness, timidness, often with feelings of powerlessness. However, a severely blocked 5th chakra may manifest as arrogance, deceitfulness, manipulation, long-windedness (like hearing themselves talk) and frequent interruptions, "mansplaining", gossiping, poor listening skills, and lack of creativity. (Oh yeah, you know the type!) Other physical signs include frequent sore throats, teeth clenching, jaw tightening, speech impediments or eating disorders.
One of the responsibilities of the throat chakra is to restore energy by detoxifying impurities from the body and mind. Unhealthy food, pollution, and excess consumption of "toxic culture" (such as doomscrolling, watching the news, poor quality programming, etc) may block the Throat Chakra, while an active fifth chakra contributes to the preservation of our health. Balancing the throat chakra might begin with mindfulness meditation (listening, stillness), yoga and/or deep breathing exercises, creative pursuits/artistic endeavors, singing and/or chanting, journaling, a clean whole foods diet (eat those blue foods!), unplugging from social media for a while, and setting intentions to break old habits and create healthier ones.
Using your intention roller:
Before applying your roller, take a moment to center and ground yourself. Close your eyes, take a deep breath, bring yourself into the present moment, set your intentions and/or repeat an appropriate chakra affirmation that resonates with you. Apply the roller mindfully to pulse points, heart chakra, temples, third eye, etc. Inhale the scent deeply while applying and reapply as often as needed for stress relief, grounding, and balance.Thank your spirit guides for being with you. Namaste.
Throat Chakra Affirmations:
The repetition of affirmations sets the intention to break old patterns and create new, healthier and more effective, ones. Choose the affirmations that resonate with you the most.
"I listen to my intuition and articulate my inner truth. I claim and honor my true voice. I express myself with clarity and confidence. I am able to clearly state my needs and I am heard. I share my experiences and wisdom with others. I love myself and I express my love for others. I embrace creativity as it flows in and through me. I live an honest and authentic life.
A poem here for your inspiration.
Crafted in small batches with ceremony and intention, harnessing the incredible synergy when energy, plant, and stone medicine come together. Each bottle leaves my hands with a Reiki blessing for your highest and greatest good.
This listing for one 10ml blue roll-on bottle.
Ingredients: Marshmallow infused olive oil, essential oils; blue chalcedony & clear quartz; Reiki blessings
Crystals and crystal healing are not to be considered as a substitute or replacement for professional medical treatment. Any information about crystals and their healing properties on our site are from our own personal beliefs, experiences and the result of our own extensive research. Any information about crystal healing on this site should be received and understood in the above context.
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.